Embark on a Journey of Self-Development

Unlock the transformative power of Tai Chi and QiGong as you embark on a journey of self-discovery and mind/body wellness. 

Course Curriculum

4 Chapters · 11 Lessons

  1. 1

    Chapter 1: Welcome to Movement Meditation

    1. (Included in full purchase)

      Disclaimer

    2. (Included in full purchase)

      What is Movement Meditation?

  2. 2

    Chapter 2: Exploring QiGong

    1. (Included in full purchase)

      What is Qi Gong?

    2. (Included in full purchase)

      Key Elements of Practice

    3. (Included in full purchase)

      Benefits of QiGong

    4. (Included in full purchase)

      Set 1

    5. (Included in full purchase)

      Signs of Success

  3. 3

    Chapter 2: Foundations of Tai Chi

    1. (Included in full purchase)

      Yang Style Tai Chi

  4. 4

    Chapter 3: Flexibility for Well-Being

    1. (Included in full purchase)

      Set 1

    2. (Included in full purchase)

      Set 2

    3. (Included in full purchase)

      Fascia Spiraling

Meet Your Instructor

Hi there! I'm Nathaniel Lukas Redekopp, PhD, LPCC, CPDT-KA. I am a certified Practitioner through the ATCQA (American Tai Chi and Qigong Association).  I'm excited to guide you on your wellness journey. Read more about me here: www.pawsitivelytransformational.com/nathaniel-lukas

Support Your Wellness Journey 

Enroll to support your experience of the benefits of Tai Chi and Qigong. Consistent practice will help you achieve a more balanced life!

$19.95 / month

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