Embark on a Journey of Self-Development

Unlock the transformative power of Tai Chi and Qigong as you embark on a journey of self-discovery and mind/body wellness. 

Course Curriculum

6 Chapters · 19 Lessons

  1. 1

    Welcome to Movement Meditation

    1. (Included in full purchase)

      Disclaimer

    2. (Included in full purchase)

      What is Movement Meditation?

  2. 2

    Flexibility for Well-Being

    1. (Included in full purchase)

      Set 1

    2. (Included in full purchase)

      Set 2

    3. (Included in full purchase)

      Set 3

  3. 3

    Exploring QiGong

    1. (Included in full purchase)

      What is Qi Gong?

    2. (Included in full purchase)

      Key Elements of Practice

    3. (Included in full purchase)

      Benefits of QiGong

    4. (Included in full purchase)

      Set 1

    5. (Included in full purchase)

      Signs of Success

  4. 4

    The Yang Long Form

    1. (Included in full purchase)

      Yang Long Form - Video

    2. (Included in full purchase)

      Yang Long Form 1st Section - Postures

    3. (Included in full purchase)

      Yang Long Form 2nd Section - Postures

    4. (Included in full purchase)

      Yang Long Form 3rd Section - Postures

  5. 5

    Cloud Hands

    1. (Included in full purchase)

      Theory of Cloud Hands

    2. (Included in full purchase)

      Stationary Cloud Hands

    3. (Included in full purchase)

      Cloud Hands - Video

  6. 6

    Readings

    1. (Included in full purchase)

      Signs of Success

    2. (Included in full purchase)

      Verbal Tai Chi

Meet Your Instructor

Hi there! I'm Nathaniel Lukas Redekopp, PhD, NCC, LPCC, CPDT-KA. I am a certified Practitioner through the ATCQA (American Tai Chi and Qigong Association). I'm excited to support you on your wellness journey. 

Support Your Wellness Journey 

Enroll to support your experience of the benefits of Tai Chi and Qigong. Consistent practice will help you achieve a more balanced life!

$19.95 / month

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